A one-hour weekly session can help mobilise stiff joints and improve flexibility. The class concentrates on relaxation, breathing and gentle stretching. It is not a strong physical workout and is suitable for beginners and for those with reduced mobility.
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My Dementia Network shows what’s going on in your area to help you live well with dementia. It features a directory to search, review or list what activities, services and resources are available closest to you.
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